1 – start taking folic acid 400 mkq every day.
Folic acid the baby’s neural tube (Neural Tube) prevents to be born with a defect. The neural tube (neural tube) begins to occur following fertilization after 16-18 days, and combines the brain and spinal cord.

2 – eat a healthy diet before pregnancy.
Various foods will provide the nutrition you need to eat to prepare for a healthy pregnancy. You and your partner on a daily basis, vegetables, fruits, lean protein and healthy grains you should eat a variety of foods including types of. Pre-prepared and fried foods reduce the amount of sugar you consume.

3 – obtain a healthy weight.
Extreme being overweight can reduce your chances of getting pregnant little or a lot, and therefore try to reach a healthy weight. Excess weight during pregnancy may cause the onset of diabetes and high blood pressure.

4 – stop smoking.
Reduce your chances of becoming pregnant smoking may be a hazard to your unborn baby’s health. Smokers are more likely to miscarriage or premature birth, and low birth weight of their baby, sudden infant death syndrome (SIDs) and respiratory problems increasing the danger to life of infants in the first 6 months of life. Smoking can also affect men, therefore, also encourage your partner to stop smoking. Ask your friends and family not to smoke around you in the environment because smoking cigarettes can also be harmful.

5 – do not drink alcohol.
If you had a plan to get pregnant if you drink alcohol to completely leave. Alcoholic beverages should generally not be used during pregnancy. Considering that excessive alcoholic beverages affects the quality of sperm, men should stop drinking alcohol also.

6. all passed their health examinations.
Some diseases such as rubella and toxoplasmosis is especially dangerous for pregnant women. Therefore, if you have made a plan to get pregnant, tell your doctor that you don’t get pregnant before you let him spend from the analysis. If you have an existing medical condition or you are taking medication on a regular basis, they may need extra care. Sexually transmitted diseases can also may impair your ability to get pregnant. Some symptoms of this disease. Therefore, if you think that the danger is the best method to provide analysis. After you decided to get pregnant, contact your doctor immediately for advice.

7 – comfortable.
Which means that request can significantly reduce the stress you and your partner in the mood for sexual intercourse in the state will be less. Severe stress can also reduce sperm production, therefore take time every day and relax. A soothing massage, meditate for a few minutes, or reading a book calms and relaxes you.

8 – exercise regularly.
Don’t bother with sports regularly to stay fit and helps to reduce stress. Being in shape helps to fulfill the physical demands of pregnancy and childbirth.

9 – don’t wear tight pants.
For men this is important! To excrete the best quality sperm, the ovaries, the temperature of the body temperature should be low. Therefore, the person put on underwear and pants to improve the efficiency of empty, do not have a hot bath and shower, notebooks on the top of your feet, do not put mobile phones into the front pockets of the pants.

10 – regularly make sexual intercourse.
To get pregnant, each month, every couple of days to catch a sexual relationship at the appropriate time. Considering that your opportunity of getting pregnant is higher during ovulation or during the day, often in a sexual relationship.
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